No doubt coffee is one of the most widely consumed psychoactive stimulants in the whole world. The physical & mental effects of coffee can be good for you with moderation and bad with consuming too much coffee. In reality, for a lot of people, the day doesn’t in fact get happening or begin until their first cup of coffee. Luckily for all those enthusiastic to the caffeine-based drink, there are frequent scientific studies which advise it could actually be great for you.
The Physical & Mental Effects of Coffee
Caffeine makes you more alert
Ok, so this one may be clear, but a study by researchers at the US Army Research Institute for Environmental Medicine, found “positive effects of caffeine on tasks requiring speeded responses and unbroken vigilance”. It provides caffeine which is a stimulant that provides energy.
It’s a source of antioxidants
Examiners from the University of Scranton, who analyzed the property of over 100 foodstuffs, found that coffee is the number one source of antioxidants for people living in the US – even more than they do from fruits and vegetables. Green Coffee Antioxidants are naturally found in coffee beans.
Its aroma can relieve sleep-related stress
A revise with sleep-deprived rats establish that the smell of coffee helped to augment proteins in the brain that have “healthful antioxidant properties known to guard nerve cells from stress-related damage”.
It could help to ward off cancer
Various studies have found links between coffee consumption and a reduced risk of certain types of cancer – uterine cancer, skin cancer, liver cancer and colon cancer.
It can help memory loss
Scientists at the Universities of South Florida and Miami found proof that coffee utilization among elderly people with mild cognitive impairment could reduce the likelihood that they would go on to develop Alzheimer’s.
It can help athletic performance
Caffeine increases the number of fatty acids in the bloodstream. Consuming coffee before exercise allows the body to burn these off first, saving the body’s stores of carbohydrates for later on. Tennis player Serena Williams put her first victory of 2015 down to “the really good cup of coffee” she drank during the interval.
Consumption can reduce the risk of Type 2 diabetes
Researchers in China found that people who consumed four cups of coffee a day had a summary risk of developing Type 2 diabetes. They believe this may be due to two compounds in coffee that inhibits the “misfolding” process of amylin (or human islet amyloid polypeptide) which causes the condition.
How much we drink every day?
After studying the beneficial effects of coffee, Professor Joe Vinson from the University of Scranton recommends moderation is key: “One to two cups a day appear to be beneficial.” It seems to be generally agreed that 400mg of caffeine (roughly three or four cups) is the most a healthy person should be drinking. Pregnant women or those with health conditions should adjust accordingly.
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